As he learned from expert interviews, the causes of our attention issues are so vast that telling someone they can improve their plight by making personal adjustments is known as cruel optimism, “when you take a really big problem with deep causes in our culture-like obesity, or depression, or addiction-and you offer people, in upbeat language, a simplistic individual solution.” The trouble is not just in our devices, but in our air, food, workplaces, the way we raise children, the surveillance of our lives by corporations, and more. Unfortunately, these effects didn't last long once he reconnected. The latter was liberating, enabling him to once again read books, have creative thoughts, and sleep well. Tormented by his own inability to focus, the author traveled the world to speak to researchers and also abandoned his phone and computer to spend three months screen-free in Provincetown. A deep dive into one of today’s most pertinent psychological problems.Īs Hari demonstrates, the fractured state of your attention span has more insidious causes and more drastic outcomes than you ever imagined.
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